Kylie Hammonds (@kylie_knh)

Top 5 Best Foods for Men’s Well-Being

Eating smart isn’t just about looking good—it’s about feeling strong, energized, and staying healthy long-term. Here are five powerhouse foods every man should include in his diet:

1. Salmon
Packed with omega-3 fatty acids, salmon supports heart health, reduces inflammation, and may boost brain function and mood.

2. Spinach
This leafy green is loaded with magnesium, iron, and antioxidants—great for testosterone levels, energy, and muscle health.

3. Eggs
A complete protein source with healthy fats and B vitamins. Eggs support muscle repair, brain function, and hormone production.

4. Greek Yogurt
High in protein and probiotics, it helps digestion, bone strength, and muscle maintenance—plus, it keeps you full longer.

5. Blueberries
Small but mighty. Full of antioxidants, they support heart health, brain sharpness, and may even improve workout recovery.